10 Tips to Stop Overthinking As A Student

1.Write Down your Thoughts

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2. Set Boundaries and Schedule for Yourself

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3. Focus on present Moment

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4. Talk to Someone

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5. Challenge Negative Thoughts

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6. Practice Selfcare

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7. Learn to Let Go

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8. Take Action To Address Overthinking

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9. Take Short Break for Study

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10. Take Proffesional Help

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