How to Do Perfect Surya Namaskar

Step 1: Pranamasana (Prayer Pose)

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Step 2: Hastauttanasana (Raised Arms Pose)

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Step 3: Hastapadasana (Standing Forward Bend)

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Step 4: Ashwa Sanchalanasana (Equestrian Pose)

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Step 5: Dandasana (Stick pose)

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Step 6: Ashtanga Namaskara (Salute with eight parts or points)

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Step 7: Bhujangasana (Cobra Pose)

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Step 8: Adho Mukha Svanasana (Downward facing dog pose)

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Step 9: Ashwa Sanchalanasana (Equestrian pose)

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Step 10: Hastapadasana (Standing forward bend)

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Step 11: Hastauttanasana (Raised arms pose)

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Step 12: Tadasana (Mountain Pose)

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