Morning or Night which is best time for study

The best time for studying can vary for each individual.

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Morning study sessions can be beneficial due to higher cortisol levels, which can improve focus.

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Research suggests that the brain's ability to process information is highest in the morning.

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Nighttime study sessions may be better for some individuals as they may be more alert and focused at night.

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Melatonin, a hormone that regulates sleep, is naturally released in the evening, making it easier to fall asleep after studying.

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Cramming before a test or exam is not recommended as the brain is better at retaining information when spaced out over time.

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Experiment with different study times and techniques to find what works best for you.

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It is also important to take regular breaks and engage in physical activity to prevent fatigue and improve focus during study sessions.

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Finding a quiet and comfortable study environment can also improve focus and concentration.

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Prioritizing sleep and adhering to a consistent sleep schedule can also improve cognitive function and memory retention.

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Routine to Prepare for JEE Main and NEET Exam

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