Top 10 Yoga Aasan to Help in Study

1. Tadasana (Mountain Pose)

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2. Vrikshasana (Tree Pose)

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3. Padmasana (Lotus Pose)

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4. Bhujangasana (Cobra Pose)

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5. Dhanurasana (Bow Pose)

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6. Halasana (Plow Pose)

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7. Setu Bandhasana (Bridge Pose)

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8. Paschimottanasana (Seated Forward Bend)

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9. Matsyasana (Fish Pose)

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1.0 Shavasana (Corpse Pose)

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Morning or Night which is best time for study

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