International Day of Yoga 2023

International Day of Yoga

The International Day of Yoga also referred to as Yoga Day, is a yearly celebration that takes place on June 21st. During his speech to the UN General Assembly in September 2014, Indian Prime Minister Narendra Modi first suggested the day. In December 2014, the United Nations General Assembly designated June 21 as the International Day of Yoga. Since then, it has been observed annually.

Yoga Day aims to increase public awareness of the numerous advantages of yoga practice on a global scale. Yoga is an ancient Indian physical, mental, and spiritual practice that is currently practised widely all over the world. The Sanskrit word “Yuj,” which means “to unite or join,” is where the English word “yoga” originates. Yoga is thought to unite the body, mind, and spirit.

Yoga comes in a variety of forms, but all of them aim to improve both physical and mental health. Hatha yoga, which emphasizes physical postures and breathing techniques, Vinyasa yoga, which includes a flowing series of postures, and Kundalini yoga, which emphasizes spiritual development and the waking of energy centres in the body, are some of the most well-known types of yoga.

Yoga offers a variety of advantages for both physical and mental well-being. Regular yoga practice can enhance physical endurance, flexibility, strength, and balance. Additionally, it can help with ailments like high blood pressure, arthritis, and back pain. Additionally, yoga can aid in the management of stress, anxiety, and depression. Yoga practices frequently include deep breathing and meditation exercises that can help to calm the mind and lessen stress and anxiety.

On the International Day of Yoga, what do we do?

People from all over the world gather to practice yoga and honour its many advantages on the International Day of Yoga. Numerous gatherings of thousands of people who practice yoga in parks, community halls, and schools are held in cities and towns all over the world.

The main event in India takes place in Dehradun, where thousands of people assemble to partake in a mass yoga session led by spiritual authorities and yoga professionals. Numerous other occasions take place all over the nation, including in well-known cities like New Delhi and Mumbai.

Around the world, people celebrate Yoga Day in their homes, neighbourhoods, and places of employment in addition to public events. Many people take advantage of the day to begin or continue their regular yoga practice. In order to commemorate the event, yoga studios and gyms frequently offer special classes and workshops.

Yoga Day is an occasion to spread awareness of the many advantages of yoga and entice more people to give it a shot. On this day, numerous groups and people use social media and other channels to disseminate information about the practice and its many advantages.

Since its debut in 2015, the International Day of Yoga has been observed annually. The focus of Yoga Day each year changes; the theme for 2022 is “Yoga for Health – Yoga at Home,” emphasizing the value of practising yoga at home as a quick and easy way to boost general health and well-being in the face of the COVID-19 pandemic.


In conclusion, the International Day of Yoga is a worldwide celebration of the art of yoga and all of its advantages. Around the world, the day is commemorated with activities, classes, and workshops. It offers a chance to increase public understanding of the practice and inspire more people to give it a try. On Yoga Day, there is something for everyone, whether you are an expert yogi or a total newbie. The goal of the day is to promote yoga and people’s overall physical, mental, and spiritual growth.

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